Definitely. And even if you have done some training, it will hurt if you haven't done enough training. I did a 40 mile run while I was training for a 10k to help pace a friend during his first 100 mile run (I had previously run a half marathon at a good pace but I hadn't been doing the longer 10+ mile runs during my 10k training). Apart from being a crazy person and doing the City2Surf without training last year (are you noticing a theme here?), the longest I’ve run without stopping is probably about 4 km. But I was offered the chance to choose from three options—5 km, 10 km, and half-marathon, and some reason decided to challenge myself with the 10. The more strength you possess in these muscles, the more power you’ll be able to generate with each step. When training for a half marathon, you should be strength training 2–3 times a week Running A Half Marathon For The First Time. To be physically prepared for running a half-marathon for the first time, you should be able to complete runs totaling 11 miles (17.7 km) or more. While this is a safe recommendation, as long as you can run and walk for 10 miles (16.09 km), you should comfortably be finish a half-marathon for the Adding variety to your stride every 15 or 20 minutes can also help, McConkey says. Run on your toes for a few seconds, for example, or run faster, with a longer gait, or sideways. “Just Listen to your breath . Repeat a mantra that keeps you motivated like “I am strong,” or “I am a warrior.”. Think of things other than running like the crowds or your grocery list. Studies show disassociating thoughts can help recreational runners push through the wall. Related: Average Marathon Finish Times. GET THE PLAN. You have a lot more control over when you drink water and fuel when you carry your own in a marathon. You can also choose which fuel you use. On the other hand, carrying something (whether in your hand, in a vest or backpack, or around your waist, can be cumbersome. Being a coach for 12+ years, has helped ensure I remember all the little things that go in to making the jump from running 13.1 to 26.2 and the right beginner marathon training. If you’ve already been running half marathons, then here’s what you need to know about how to train for a marathon. Here are three key lessons that running a marathon without training taught me about successful entrepreneurship. By Justin Vandehey • Apr 13, 2023 What does it take to run a sub-2 hour half marathon? Hitting 1:59:59 pace for a half marathon means holding 9:10 minute/mile or 5:51 minute/km pace for 13.1 miles. You need to be able to do 20-30 miles a week in training, and ideally have a recent 10K time of 54 minutes. TnwBW9.